15 Nourishing Snacks and Treats You May Not Have Tried

I’ve put together this list of my favourite nourishing snacks. They can be eaten as breakfast or lunches or on the go. They are all free of preservatives and weird ingredients and are sweetened without white sugar.

I put notes under each recipe with local ingredients we carry.

Nourishing Chocolate Pudding

-Sunnyside milk and heavy cream

-raw honey

Honey Sweetened Marshmallows

-raw honey

Homemade Easy Jello

-raw honey

-frozen fruits

Wandering Market Granola – Local Oats and Honey!



-butter (I use some lard to replace butter as well)

Parsnip Fries – even for parsnip dislikers


-eggs to make homemade mayo

Smoked Salmon Dip – use steelhead trout?

-steelhead trout

Deviled Eggs

-farm fresh eggs

-mustards (prepared and seeds)

Naturally Sweetened Key Lime Popsicles

Popsicles are a great way to get kids to enjoy a variety of foods they wouldn’t normally eat. We make all kinds at home depending on what we have but I thought this recipe looked excellent.

-Raw honey

Maple Oatmeal Cookies




Crunchy Garlic Lentil Snack

This would be an awesome addition to soups, salads or just as a snack



Crunchy Sprouted Chickpeas


Quinoa Bites and Black Bean

-Black beans



-garlic powder

Baked Carrot Chips


Roasted Beet Hummus




-olive oil

Healthy Egg Muffins


-spinach (seasonal)


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